We welcome you all to this discussion about Law Of Attraction exercises – exercises that can help you begin to consciously create more of what you want in your life. We’ll be talking about different types of processes, when to use which type, and why and how they can help you. We’ll also start by setting the scene here and talking fundamentally about what’s going on, because we want to be clear that exercises involve DOing things, and it’s your thoughts, not your actions, that create your world. We would further add that there’s nothing sacred about the any of these ideas, so take them, adapt them, and make them a part of who you are. When you own them, they will work.

So here’s three key things to keep in mind. Firstly, it’s important to remember that you’re not a physical being. The ongoing reality that’s you is a time-less consciousness. You’re an entity that thinks. You have experiences and make new creative decisions. If you’re further wondering from whence you came, we would add that you’re an extension of All-That-Is, the collective consciousness, so when you have experiences, you’re All-That-Is experiencing itself. This, and only this, is what’s “real” about you. Everything else is Your Story, the one you made up and continue to make up. The physical you and your physical and non-physical worlds are part of that Story.

Secondly, so how did you, and how do you continue to, “write” that Story? It goes like this. The Law Of Attraction responds to the belief choices you make, and the tapestry of expectations that result from those beliefs. When you made those past choices of yours, you got invested in them which stored them away in that subconscious of yours, mostly to never be thought of consciously again. Your Story is told by that tapestry. When what you believe consciously matches what you believe subconsciously, manifestation is immediate. That’s alignment. When what you “know” consciously is at odds with what you’ve stored subconsciously, then you’re pulling both ways. That’s misalignment.

So conscious creation is simply choosing a new belief and lining up with it. A new belief might be for example – money flows to me easily and serendipitously. The old subconscious counter-belief might be – money doesn’t grow on trees .. you have to work to make money. So then comes perhaps the least understood but crucial part – the lining up part, and that’s where these Law Of Attraction exercises become really important. The process is simple, but sometimes those old well-rehearsed beliefs can take a bit of shifting, but here’s the good news. On any subject, if you get relaxed, and go within and ask yourself what you really, truly, expect, you will know what’s stored away there.

The third key thing to remember is also good news, and that is .. your emotions tell you when you’re heading towards what you want (you feel good) or you’re heading in the opposite direction (you feel bad). That’s because who you are and what you want are all part of the same thing, and when you’re flowing with the truth of who you are, your emotions are positive, and when you’re engaged with a lie, your emotions are negative. As an exercise, think right now of one thing about the world that feels really good. That thought is in line with the truth of you. Now think of one thing that feels bad. That thing, whatever it is, is based on a lie. It is not congruent with who you are.

So now we have the basics down, let’s talk about some Law Of Attraction exercises, and we’re going to talk about them in two categories – Expansive and Focused.
Expansive – these are for getting you in touch with who you are. Use them regularly. Make them a part of your daily routine or use them particularly when you’re feeling a bit lost for what seems like no particular reason.
Focused – for changing something in your expectation tapestry. Use these whenever your emotions take a dive, whenever you react negatively to anything.
Just be aware, as with everything else in the Universe, there is no sharp line between these two, but we’re making the distinction to help you decide when to use them and how they work.

Expansive processes are designed to get you out of the day-to-day and away from the tyranny of that physical world you’ve wrapped around you. The simple truth is, if you take the time on a regular basis to become the observer instead of just the player, to be in the stands and not just on the field, you will find that your perspective changes. The awareness of who you are becomes more present, the way you react to things becomes less automatic and more considered, and the ambient level of your vibration rises. Everything gets easier, and the easier it gets, the easier it gets. More and more things simply click into place. You start to inhabit a more cooperative universe.

Focused processes are designed to correct that expectation tapestry of yours – to help replace those old no-longer-serving-you belief choices and get your subconscious aligned with your new conscious choices. As you become aware of misalignment, which means noticing when you start to feel bad for any reason, these are processes to focus you on the mismatch, to discover what that lie is and bring it into the light. These are processes that let you step into a new place of BEingness in relation to any particular topic. As with Expansive processes, you’ll start to inhabit a more friendly universe, it’s just that these are your logical, deliberate, conscious-choice processes.